If you are interested in doing this hybrid, click on buttons below to get your workouts and supplements you will need to get the best results and into the best shape of your life, FREE samples of Shakeology and P90X Recovery Drink when products ordered through me via the the buttons down below!! Give all three Shakeology flavors a try Plus the P90X Recovery drink for free! Other workouts qualify also! ! You may also email with any questions at “shakeology@christinamsears.com” or thru facebook via the “Lets connect on Facebook” button above!
Empty Nesters, Day 9 of Pump and Brazil Butt Lift Hybrid was Brazil Butt Lift Sculpt! It has been a while since I did this workout! I do believe the last time I did this workout was last summer! I had completely forgot how much of a “sculpt” workout this really is! It hits all major and minor muscle groups and also works the abs and of course the “butt” lol I realize now that today should have actually been a “cardio” day rather then another lifting day so made the correction on the hybrid scheduled!
Today has been a fantastic day! I got my workout in, being mindful of my eating and also tracking my water in take! The water in take is an absolute MUST for me! If I am not getting enough water then I feel very crappy and end up with headaches and then get stuck in bed for a day or two! So I am making sure that I track my water, I have a glass that holds just shy of two cups of water so I made it a goal to drink as close to 8 of those a day! Seems when I do get all 8 in then I really feel great! So that is my goal! I have also checked off many items on my to do list! I love how exercising helps me to have a much more productive day! Its prob the one thing that keeps me going! I love feeling very accomplished at the end of the day! When I exercise regularly, then the stressful things that agitate me or upset me, don’t seem to bother me as much. I am much more able to change my thinking to something more positive or to find a better solution! And yes I still have my empty nest , but everything and everyone is doing great! I just tend to turn everything into more of a negative drama then it needs to be at times! 
as we all do that from time to time!
Today was a GREAT day!! Tomorrow Empty Nesters, Day 10 of Pump and Brazil Butt Lift Hybrid which will be Les Mills Pump “Pump Challenge” AND I am predicting another fantastic day as well!!
If you are interested in doing this hybrid, click on buttons below to get your workouts and supplements you will need to get the best results and into the best shape of your life, FREE samples of Shakeology and P90X Recovery Drink when products ordered through me via the the buttons down below!! Give all three Shakeology flavors a try Plus the P90X Recovery drink for free! Other workouts qualify also! ! You may also email with any questions at “shakeology@christinamsears.com” or thru facebook via the “Lets connect on Facebook” button above!
{ 3 comments… read them below or add one }
Looking forward to seeing your results with this workout hybrid, Christina. I could use a butt lift myself!
Thankyou Crystal! I am really hoping for a nice butt lift for this booty of mine!!!
Intriguing hybrid! Love this idea!