If you are interested in doing this hybrid, click on buttons below to get your workouts and supplements you will need to get the best results and into the best shape of your life, FREE samples of Shakeology and P90X Recovery Drink when products ordered through me via the the buttons down below!! Give all three Shakeology flavors a try Plus the P90X Recovery drink for free! Other workouts qualify also! ! You may also email with any questions at “shakeology@christinamsears.com” or thru facebook via the “Lets connect on Facebook” button above!
Empty Nesters, Day 4 of Pump and Brazil Butt Lift Hybrid, Day 4 was actually suppose to be yesterday but me and my husband set out to go to the beach yesterday and we did a lot of walking! Especially when he lost his bank card and we walked all the way to the car looking for it and then to the restaurant where he remembered last using it! He ran mostly and I just walked really fast! I couldn’t run since I was wearing flip flops lol, thankfully he found it! Turns out he left it on the counter at the bar and we are thinking that they assumed he wanted run up a tab! We also spent some time laying on the beach! I have such a tan now! 
Anyway, So I will pick up day 4 today which is Les Mills Pump *flow* Flow is basically some yoga moves and stretching! I still very much hate doing yoga and stretching but have also grown to love the benefits of it so I do try to not miss any yoga days!
I have not gotten to my workout yet so decided to blog first this time, I woke up again with a terrible headache, ive been getting lots of these latey and was passing them off as a side effect of fibromyalgia. so I decided to google what causes morning headaches and I found out that its related to “cluster headaches” and “migraines” and main causes are usually “depression, stress, dependance on pain meds AND withdrawal from pain meds as well as caffeine” all makes sense to me very much and totally relates to my current situation! I have recently sought advice and support from other woman/moms experiencing the “Empty Nesters” syndrome, I have been very sad about not being close to my kids and also very worried about them when I don’t hear from them much. I have also been taking over the counter pain meds to help with the headaches and on some days trying not to use them as well as consuming caffeine to try and control the headaches so now I realize that my attempts to get rid of the headaches are also causing them! So my best bet is to control the stress and depression WITHOUT the pain meds which would ultimately mean to control the stress and depression which I have already taken some positive steps towards that with the “empty nesters” and another form of release for depression and stress is EXERCISE and healthy eating!!! So onto my workout I go right now! Even tho I don’t feel like it but its only stretching today so i think i can handle that for today!
Tomorrow is Empty Nesters, Day 5 of Pump and Brazil Butt Lift Hybrid which will be “pump & burn and hard core abs” a much more entailed workout and so I will make myself look forward to this!
here is some pics from my pic trip yesterday! I am planning another trip to the beach next month and gonna make sure that I am feeling up to having more pics of me taken!!
If you are interested in doing this hybrid, click on buttons below to get your workouts and supplements you will need to get the best results and into the best shape of your life, FREE samples of Shakeology and P90X Recovery Drink when products ordered through me via the the buttons down below!! Give all three Shakeology flavors a try Plus the P90X Recovery drink for free! Other workouts qualify also! ! You may also email with any questions at “shakeology@christinamsears.com” or thru facebook via the “Lets connect on Facebook” button above!
{ 5 comments… read them below or add one }
Good to know info about the side effects of the medications that are supposed to help with the pain. The fact that you are not letting your fibromyalgia keep you down is an inspiration to others with this potentially debilitating condition. Good for you!
Love your comments on Yoga. I used to hate it too…but the more I did it the more I loved it. Now wont miss it!
yes! lol HATE HATE HATE the yoga but man, it makes us feel so good after! Love it after its over but just getting myself to do it UGH! but same here, i make sure to never miss my yoga days!
Hi Christina! I love your blog can you email your hybrid of Les Mills Pump & BBL. I need to purchase Les Mills. I want to be toned and gain muscle. My goal is to have a nice toned physique instead of losing weight. You are so inspiring!
Thank you so much! I just emailed you the hybrid schedule! And some information as well! WIth adding les mills pump to your workout routine you will get long lean toned muscles for sure!! and thankyou for the kind words! Its people like you that keep me so inspired