If you are interested in doing this hybrid, click on buttons below to get your workouts and supplements you will need to get the best results and into the best shape of your life, FREE samples of Shakeology and P90X Recovery Drink when products ordered through me via the the buttons down below!! Give all three Shakeology flavors a try Plus the P90X Recovery drink for free! Other workouts qualify also! ! You may also email with any questions at “shakeology@christinamsears.com” or thru facebook via the “Lets connect on Facebook” button above!
Empty Nesters, Day 33 of Pump and Brazil Butt Lift Hybrid, Today was “Recovery” again and so I chose to do the P90X2 “Recovery and Mobility” I got more into the foam roller for some things, other things I copied what the guy was doing who did not have a foam roller, I really do think that I am slowly getting the hang of this workout, I try to concentrate more on my shoulders and neck, My neck is mainly the one area on my body that tends to get very stiff and I am not always sure of the best way to treat that so I always feel that if I concentrate on my shoulders mostly then the neck will follow! I am not totally sure how right I am about this so we will see! I did ask some others who are P90X certified if they know of any ways that I can use that foam roller to help with stiff necks and waiting for a response back! It is Monday so im not expecting an answer right away! I have to say tho, I am feeling pretty good today 
and I least I was not just rolling around on that foam roller like he talks about in the DVDS!! Makes me laugh every time I hear him say “Don’t just roll around like “ha ha look at me, im rolling on a foam roller” LOL
I made Chili today in the crock pot for dinner! I forget to take a pic of it! I used hamburger meat in mine today but you could use ground turkey, then I used a large can of red kidney beans and rinsed them really well but of course you could soak your own beans! I got from walmart a bag of frozen cut up onions and peppers! You of course could cut your own! also a can of tomato sauce, tomato paste, crushed tomato, and a few table spoons of chilli powder! Oh and I had some left over fresh tomato so I also cut that up into little cubes! I cooked the hamburger meat and then just threw everything in the crock pot and stirred it up very well and cooked on low for 8 hours! I like to eat my chili over top of rice and with a little shredded cheese on top! Most times I use brown rice but right now I have Jasmine rice! Oh my goodness, This is just simply one of my most favorite meals! Some people see this as a winter time meal but I like it any time of the year
I am also still really trying to cut back on how much plastic bottles that I throw away, I recently made my own laundry detergent and we totally love using it! I refill my old laundry detergent with the stuff that I make and there for that is a little bit less plastic jugs that I am throwing away! I have been researching online how to make my own other things and have discovered that Detergent for the dish washing machine is pretty much the same ingredients as the laundry detergent only with out the soap, so I mixed the borax and the washing soda together and it works great! I have also discovered that liquid dish soap, liquid hand soap and shower gel are all basically the same thing! Of course you can add different things to each one of them to make them more fancy or smell a certain way or what ever but I really trying to cut cost here as well, so I just simply took a regular bar of soap. nothing fancy really, shredded it up and melting it into a gallon of water then when it cooled off, I poured into my empty bottles for shower gel, dish soap and liquid hand soap and it works great for all three and it even cuts grease for my hand washed dishes! Interesting! Also a lot less plastic bottles that I am throwing away as well since I will just keep refilling the ones that I already have instead of buying new ones! My picky husband said he is very proud of me! He has always been all about cutting cost and saving money anywhere possible! For him, its because he wants more money to spend on going out to eat! He just LOVES that! We went to “chili’s bar and grill last night and OOH MY GOODNESS!! I was so so so bad! I got everything fried! Fried onion rings, fried breaded shrimp, and french fries and then topped it off with a Dr Pepper :-O oh and it gets ever worst, I could not eat all the shrimp so I brought them home, I was considering throwing them away but I didn’t want to be wasteful so I ate the rest of them for lunch today! :-O I dont ever eat perfect but that is by far, the worst I have eaten in a long time! Its just insane how much everything taste so great fried!!!! Ok so hopefully that is out of my system! My husband prefers to eat at this other place called “Logans” because he likes to get the loaded nachos, so Im planning on just sharing that with him, its not the most healthy thing to eat but it would only be a few bites for me! Thats the plan! lets see if I can stick to that!
Oh and my Empty Nester followers will get a kick out of this, I had just started my dance practice earlier today and I get a facebook message from my son and we are carrying on a really good conversation while I am trying to practice my steps! I was not very successful but its ok, It was great to chat with him
Ok so Empty Nesters, Day 33 of Pump and Brazil Butt Lift Hybrid is done for today! Tomorrow is Brazil Butt Lift “Tummy Tuck and High & Tight” and I am hoping for another day that I feel well enough to do my workout!! The chronic headaches seem to be not so bad lately! I cherish the days that I can be active thru out the day!
If you are interested in doing this hybrid, click on buttons below to get your workouts and supplements you will need to get the best results and into the best shape of your life, FREE samples of Shakeology and P90X Recovery Drink when products ordered through me via the the buttons down below!! Give all three Shakeology flavors a try Plus the P90X Recovery drink for free! Other workouts qualify also! ! You may also email with any questions at “shakeology@christinamsears.com” or thru facebook via the “Lets connect on Facebook” button above!
