If you are interested in doing this hybrid, click on buttons below to get your workouts and supplements you will need to get the best results and into the best shape of your life, FREE samples of Shakeology and P90X Recovery Drink when products ordered through me via the the buttons down below!! Give all three Shakeology flavors a try Plus the P90X Recovery drink for free! Other workouts qualify also! ! You may also email with any questions at “shakeology@christinamsears.com” or thru facebook via the “Lets connect on Facebook” button above!
Empty Nesters, Day 17 of Pump and Brazil Butt Lift Hybrid, today’s workout was Les Mills Pump *Pump Challenge and Hard Core Abs. I was still not feeling well after the bought with the migraine yesterday so I did the Pump Challenge with no weights, and skipped the Hard Core Abs, I do feel really guilty about this but then again, what was my alternative? I really could have just skipped the workout all together, but I wanted to keep up with the “habit” of working out every day, so I just did it the best I could! My body is recovering from the migraine and the medication I had to take for it! Its so awful to have limitations but its even awful to let those limitation run our lives also! I want to be the one in control of my body! Not the other way around!
I also put in 30m of dance practice! I had committed to hour a day but at least I put in some time! I am really starting to feel that I am getting the hang of it and feel so excited to eventually put this on video! My goal is to have the video up by the end of this month! I used to avoid dancing because with the carpet it really bothered my knees and my shins but I have been putting pantyhose on my sneakers so that i can slide around better and it sure does work great! No knee issues or shin issues and I can slide around just like I am on a dance floor! LOVE IT!!
I am making dinner right now! I am making baked chicken breast and couscous and steamed broccoli and cauliflower! Then after dinner I will go for my evening walk!
That’s it for Empty Nesters, Day 17 of Pump and Brazil Butt Lift Hybrid! Tomorrow is “flow” and since that is stretching, I will make sure to hit it hard with the dancing in the afternoon and an extra long walk in the evening! Gotta start hitting those fitbit goals! 
If you are interested in doing this hybrid, click on buttons below to get your workouts and supplements you will need to get the best results and into the best shape of your life, FREE samples of Shakeology and P90X Recovery Drink when products ordered through me via the the buttons down below!! Give all three Shakeology flavors a try Plus the P90X Recovery drink for free! Other workouts qualify also! ! You may also email with any questions at “shakeology@christinamsears.com” or thru facebook via the “Lets connect on Facebook” button above!
{ 1 comment… read it below or add one }
I love PUMP!