If you are interested in doing this hybrid, click on buttons below to get your workouts and supplements you will need to get the best results and into the best shape of your life, FREE samples of Shakeology and P90X Recovery Drink when products ordered through me via the the buttons down below!! Give all three Shakeology flavors a try Plus the P90X Recovery drink for free! Other workouts qualify also! ! You may also email with any questions at “shakeology@christinamsears.com” or thru facebook via the “Lets connect on Facebook” button above!
Empty Nesters, Day 13 of Pump and Brazil Butt Lift Hybrid, This was a YOGA day! I decided to go with Tony Hortons “HO’ALA KE KINO, I like this one, its a great routine to do in the morning just to get a little energy going, or you can use this one to warm up before any type of activity, It can be a stress reliever and it helps to improve flexibility! I like to try and keep myself very flexible, I feel that is much more important now as im getting close to my mid 40s , I am proud to say that when ppl who are younger then me see me stretch they most often say “wow, look at you, I USED to be that flexible” lol and im OLDER then they are and to hear them say “I USED to be that flexible” makes me feel very proud of myself! Stretching and Yoga are my no means any of my favorites! I down right hate them and USED to skip all together but now a days, I make sure I do it anyway because of the great benefits for my mind, body and soul! I just cant seem to convince myself to do “YOGA X” lol None the less, when it comes to Yoga, Tony Horton is by far your man!! 
On this day I also went out to eat with my husband! Like I said before, He loves to eat out a LOT so on those days, I do try to pick the healthiest options but at the same time, still enjoy my time out so I do consider these days my “cheat” days! We went to a restaurant called Logans and I ordered the Kicken Chicken Salad 
And YES, that is my Strawberry Margarita there LOL The chicken itself was about 578 calories with dressing and of course I always put dressing on my salads! I don’t use all of it tho, I never did like a lot of dressing on my salads but I do like enough that I have at least a tiny bit with each bite! The salad was very good and I can see why its called “kicken” cause the chicken was a bit spicy but I do like spicy foods!
So all was well, and I felt pretty proud of myself until I decided to order this….
This is called a “mini bucket dessert” its literally only about 3 to 4 bites at only 250 calories but after eating a salad it was not a good choice! This would be a better option, if I had only went for dessert! It was very rich and thick and I felt like I had to force it down! A lesson well learned here! I DO NOT NEED DESSERT!!!! Even if it is only a teeny tiny bucket worth! LOL
Ok, so there you have it Empty Nesters, Day 13 of Pump and Brazil Butt Lift Hybrid! Day 14 is a rest day! 
If you are interested in doing this hybrid, click on buttons below to get your workouts and supplements you will need to get the best results and into the best shape of your life, FREE samples of Shakeology and P90X Recovery Drink when products ordered through me via the the buttons down below!! Give all three Shakeology flavors a try Plus the P90X Recovery drink for free! Other workouts qualify also! ! You may also email with any questions at “shakeology@christinamsears.com” or thru facebook via the “Lets connect on Facebook” button above!
