If you are interested in doing this hybrid, click on buttons below to get your workouts and supplements you will need to get the best results and into the best shape of your life, FREE samples of Shakeology and P90X Recovery Drink when products ordered through me via the the buttons down below!! Give all three Shakeology flavors a try Plus the P90X Recovery drink for free! Other workouts qualify also! ! You may also email with any questions at “shakeology@christinamsears.com” or thru facebook via the “Lets connect on Facebook” button above!
Empty Nesters, Day 10 of Pump and Brazil Butt Lift Hybrid, Today was a light day and kinda glad for it! Today was Les Mills *Pump Challenge and Hard Core Abs* Pump Challenge is actually a great way to review form and to make sure your still using the correct form! We sometimes get a little to comfortable and tend to slack a little so it was nice for the reminder! I still think that hard core abs is the coolest ab workout I have ever done!!! I am surprisingly sore a tad bit sore from yesterday workout! Brazil Butt Lift is no joke!!
I am feeling really great today! My husband and I went out to dinner last night, eating out does make it hard when trying to eat healthy and within my calorie goal because he likes to go to certain places and also likes to order from the “two for twenty” menu so I decided to make our eating out days my day to cheat although I am still going to order carefully but at the same time, not worry about the calories! My husband is really into “Applebees” lately! Last night I ordered the “Oriental Grilled Chicken Salad” from the “two for 20 menu” this is the first time I tried this salad 
and it was VERY good! When our order came, I right away split it in half, I ate half there and the other half for lunch today! Now, the two for 20 also comes with an appetizer and my husband LOVES the onion rings and he will keep bugging me until I eat a few so I ate one very small one and one regular size one and I will admit to you that the onion rings at applebees are OUT OF THIS WORLD good! I am sure very high in calories also BUT it was a cheat day so I am not even gonna look! LOL I also drank half a Dr Pepper! I love love love soda! I will only have one when we eat out! I don’t buy it for the house regularly but still do on occasion! So all in all, I feel I did pretty well for a cheat day! 
Today will be a home cooked meal because my husband works until really late tonight and everything will be closed by then!
So there you have it for Empty Nesters, Day 10 of Pump and Brazil Butt Lift Hybrid! I so enjoyed my left over salad from Applebees and actually cant wait to go back again and get another one!! I am very much looking forward to it! Tomorrows workout will be Brazil Butt lift *Cardio Axe and High and Tight* oh man, I can already tell you that my middle area including my Butt is gonna be cursing me after this workout!!! Have a great day!!
If you are interested in doing this hybrid, click on buttons below to get your workouts and supplements you will need to get the best results and into the best shape of your life, FREE samples of Shakeology and P90X Recovery Drink when products ordered through me via the the buttons down below!! Give all three Shakeology flavors a try Plus the P90X Recovery drink for free! Other workouts qualify also! ! You may also email with any questions at “shakeology@christinamsears.com” or thru facebook via the “Lets connect on Facebook” button above!
