Just ME!

by Christina M Sears on June 23, 2014



The Gift of Health is Keeping me Alive

by Christina M Sears on June 29, 2014

I have suffered chronic pain for the past several years. I do notice it increases with stress and its no surprize that these past few days or so have been a bit challenging, and pain meds usually dont work for me, no matter how strong they are, With all this said, I do believe that for the first time in a very very very long time that I am going to make a full recovery from this chronic pain! Today was a pretty good day! Every time my neck seemed to get tense and a headache starting, I just used my foam roller by laying it under my neck as I lay on the floor and slowly rock my head from left to right and focusing on the hot spots and it is just so crazy how I get these hot spots with no physical activity so you see, it is most definitely caused by stress. This photo below is a pic of a bird bath I put in my back yard and was lucky enough to get a snap shot of a robin visiting my bird bath! My life is truly a gift! image

{ 1 comment }

Happy Monday!

June 23, 2014

Had a changeling weekend due to some chronic pain but its Monday and the start of a fresh week! I went to a thrift shop yesterday to look for some cute tank tops for summer and did find a few but also found some great house ware finds! Got a brand new comforter set and […]

Read the full article →

New Adventures of the Old Christina!

June 22, 2014

Ok so this blog WAS my business blog but now I am turning into my personal journal. I have not been well for over a year now but not going to get into the details of it all but in few words, it is due to chronic pain. About a month ago I decided to […]

Read the full article →

Power Half Hour *Arm Toner*

January 27, 2014

Power Half Hour *Arm Toner* I got my workout in this morning! I guess the time has really gotten away from me because I just realized this morning that it has been a week since my last workout. I do remember last Monday evening was not a very good one and it led into Tuesday […]

Read the full article →

Power Half hour – stretch

January 20, 2014

Its been a pretty long time since I have posted any blogs. I have been busy with other parts of my life and along the way, I have fallen off with my workouts and my eating habits could certainly be a bit better as well! I still drink shakeology every day! Ok, to make a […]

Read the full article →

Take The Beachbody Challenge!

December 15, 2012

Trainers – Beachbody Challenge     Christina Sears Are you up for the challenge? Replace a meal a day with Shakeology┬«, and join me in the club for REAL results! I’m in, and putting a group together where we’ll keep each other accountable to get healthy and fit. First step: You DECIDE that you want […]

Read the full article →

Coach Opportunity

December 9, 2012

Free Coach Opportunity Webinar Every Monday evening! 6:00pm PST / 9:00pm EST Please Log onto www.MorrowBizOpp.com For any questions please email me at “getfitwithme@christinamsears.com” or contact me on facebook http://facebook.com/frozenfire39 I will get back to you right away and if you would like me to call you, please leave your phone number and a good […]

Read the full article →

Positive Atmosphere

December 4, 2012
Positive Atmosphere

Positive Atmosphere, Every now and then, I will get an email or a facebook message from someone new who just happens to let me know that they have been following me online and that I inspired them! Its a good feeling! This morning I came across a quote on facebook that really made me stop […]

Read the full article →

Turbo Jam Cardio Party 3

December 3, 2012
Turbo Jam Cardio Party 3

Turbo Jam Cardio Party 3 is a lot of fun! I have been really enjoying reviewing the Turbo Jam Series while I am waiting for the arrival of “les Mills Combat” which I think are soon to be shipped out! YIPPEE!

Read the full article →